Recognize the Dangers of Coffee Before It Lulled Enjoyment

Drinking coffee has become a habit that is difficult for some people to leave. Not only delicious and gives a warm taste, coffee can also reduce the drowsiness that comes. But behind the pleasure and warmth, there are a number of dangers of coffee that you might feel. Some studies say that coffee has health benefits. Even so, it does not mean you can enjoy it at will. If consumed in excess, coffee can actually cause negative effects on the body.

Risk of health problems due to coffee

Research shows that coffee or caffeine consumption in a day should not be more than 400 mg or two cups. It is feared that excessive coffee consumption will trigger several health problems as below:

• Coffee and heart health

The danger of coffee can arise if coffee consumption is excessive, which causes the heart to beat fast, become irregular, and cause seizures. In addition, coffee that is not filtered can also trigger a number of things that can increase the risk of heart disease, because it increases homocysteine ​​(a type of amino acid-forming protein) that is thought to be closely related to heart attack, increased fat in the blood, and cholesterol.

• Coffee and bone health

Coffee that enters the body can erode calcium from the body and excrete it through urine. This condition can cause osteoporosis and weakened bones. If you suffer from osteoporosis, you should reduce coffee consumption, maximum consumption of 300 mg per day. Try to take calcium in supplement form to meet your daily calcium needs.

• Coffee and fetal health

Coffee is still relatively safe if consumed in small amounts during pregnancy. However, if consumed in excessive amounts, the dangers of coffee can hinder the development of the baby and can cause miscarriage. The coffee you consume will enter the bloodstream, then enter the placenta. As a result, the baby's heart rate will increase. If you plan to become pregnant, you should reduce your consumption of caffeine because it can interfere with estrogen production which can make it difficult for you to get pregnant.

• Coffee and digestive health

Some people who want to lose weight think that consuming coffee can help you lose weight. Coffee is a stimulant that can also increase metabolism. But if consumed in excess, coffee can cause diarrhea, increase stomach acid, cause irritable bowel syndrome, and make the body dehydrated.

In addition to some of the dangers of coffee above, research shows that drinking coffee around 600 mg per day can trigger insomnia, irritability, anxiety, nervousness, or muscle weakness. The dangers of coffee in each person is actually different, because everyone's caffeine metabolism is different. Various factors influence, including lifestyle and genetic characteristics of each. Coffee is indeed delicious to drink under any conditions, especially when it is cold or when sleepy. However, remember not to consume too much. Just two glasses a day to minimize the risk of side effects arising from the dangers of coffee.